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YOGA & MEDITATION
Gentle movement & meditation for wellness
In our private yoga studio, we offer small-group Hatha & Restorative Classes and Therapeutic Yoga Classes. Come cultivate tools to support your health & wellbeing through breath techniques, movement and meditation practices and enjoy the benefits of a more personalized classes due to small class sizes.
Manage stress
Cultivate body/mind awareness
Reduce muscular tension
Increase mobility
YOGA OFFERINGS
These classes are great for those new to yoga, or for those seeking to improve or grow their yoga practice.
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Yoga provides an opportunity to cultivate tools to manage stress through breathing techniques, movement, and mindfulness practices. By focusing on alignment, this class creates a deep sense of body awareness.​
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TUESDAYS 6:30pm-7:30pm
SATURDAYS 4:15pm - 5:15pm
$20/class
Use therapeutic yoga techniques as healing tools to help reduce pain and to re-regulate the pain system. Sessions may include educational teaching, grounding practices, pranayama (breathing exercise), mindfulness, relaxation techniques, meditation and yoga nidra to suit your needs.
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SATURDAYS 9:30am - 10:45am
$28/class
Sessions are designed using educational teaching, therapeutic yoga techniques and yoga philosophy to regulate the 5-body systems—Digestive system, Respiratory system, Lymphatic/Immune system, Endocrine system, and Nervous System. The aim is to bring the 5-body systems into balance, and thereby bringing homeostasis into the body.
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THURSDAYS 4:00pm - 5:15pm
$28/class
Come relax and unwind in this soothing, gentle yoga practice. Restorative yoga involves longer held poses on the floor to help promote deep relaxation for the body and the mind. Restorative yoga provides support for the nervous system, promotes better sleep, and instills a sense of calm and tranquility.
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Coming Soon
This 90-minute class will include some gentle Hatha yoga to connect to the breath and Restorative poses to ground the body, followed by meditations to focus and calm the mind. This is a great way to reconnect to yourself and explore your meditation practice.
The next workshop date will be announced soon.
